Question

Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.

Eat different food

If you eat different food, you can get the nutrients(營養) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.

Drink water often

When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.

Listen to your body

When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.

Limit(限制) screen time

What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.

Be active(積極的)

What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!

Rules to Keep Healthy
Eat different food	You can get 1. your body needs from different food.
Drink water often	It’s best to drink 2. when you are really thirsty.
Listen to your body	You should notice when to 3. . Don’t eat too much.
Limit screen time	You should spend no 4. than two hours a day on the screen.
Be active	Don’t always watch TV or play computer games. Try to find ways to do your5..activities.

 

Answer 1

1.nutrients

2.water

3.stop

4.more

5.favourite

【解析】

試題分析: 本文大意：家長、醫生和老師們想知道如何幫助孩子們保持健康，下面是保持健康的五個規則。吃不同的食物，如果你吃不同的食物，你可以獲得身體需要的營養；經常喝水，當你真渴的時候，水是第一選擇；聆聽你的身體，有時，人們吃的太多，因為他們沒有選擇什么時候需要停下來不吃；限制屏幕時間，試著一天頂多花兩小時在屏幕；積極運動，選擇你最喜歡的活動。

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考點：科普類短文閱讀