Question

If you’re ready to add more physical activity to your life, here are some tips:

Make physical activity part of your routine(慣例) like brushing your _____ or going to work. Try biking to work at least once a week, using the _______ more often, or walking to some places near home. But talk to your______ before you start an exercise routine, especially if you haven’t been very active or have _____ problems.

Walking is one of the best fitness activities. To keep up a routine, you can ____ with family members, friends, or pets. Keep track of your steps(步子)______ a step counter( 計算器). You can buy one at a sports ______. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into ______ 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get______. For example, walk 3 days a week, ______ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

1.A. teeth B. hands C. feet D. ears

2.A. chairs B. windows C. stairs D. desks

3.A. teacher B. doctor C. mother D. worker

4.A. house B. money C. clothes D. health

5.A. talk B. walk C. jump D. run

6.A. in B. for C. at D. with

7.A. shop B. stop C. school D. hospital

8.A. two B. three C. four D. five

9.A. bored B. sad C. glad D. worried

10.A. take B. add C. enjoy D. join

 

Answer 1

1.A

2.C

3.B

4.D

5.B

6.D

7.A

8.B

9.A

10.D

【解析】

試題解析：本文大意：如果你想在生活中增加更多的活動，這有幾個建議。使身體活動成為你慣例的一部分，就像刷牙或上班。嘗試騎自行車去工作至少一周一次，更經常使用樓梯，或者步行去家附近的某些地方。為了堅持慣例，你可以和你的家人、朋友或寵物一起走。如果你沒有時間步行30分鐘，把它分成三個10分釧的步行。和其它活動交替，那么你不會變得厭煩。例如，一周步行3天，加入壘球、排球或籃球俱樂夫來娛樂和鍛煉。

1.

2.

3.

4.】考查名詞。句意：見【3】。 house房子, money 錢, clothes 衣服,health健康。有健康問題進行鍛煉時更需要醫生的建議，可知答案選 D.

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8.

9.

10.

考點：日常生活類短文閱讀