Everyone should eat ________ fruit．

1. A.
   a lot
2. B.
   a little
3. C.
   a few
4. D.
   many

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養) we need by eating different kinds of food, especially fruit and vegetables.

2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.

3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A. eating well                                                    B. doing more exercise

C. having a healthy weight                                         D. wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A. plenty of                 B. all kinds of     C. the rest of             D. a lot of

3.Which of the following is NOT true?

A. Eating more fruit and vegetables is good for people.

B. We should eat and drink things with little sugar.

C. We should spend the same time on both sitting-down activities and sports.

D. When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A. playing computer games                         B. watching movies    

C. watching TV                                    D. All of above

5.What’s the main idea of the passage?

A. How to eat healthy food.                        B. Eating and playing are both important.

C. Suggestions for staying healthy.             D. Health is very important.

Do you like to sit in front of the computer and play computer games hour after hour? Have you ever thought of what that may be doing to your health? More and more children are becoming overweight(肥胖的) and growing less creative because they spend too much time in front of the computer according to a survey.

    Last week Child Protective Services(兒童保護組織)in America organized an activity. The aim of the activity was to encourage children to do some outdoor activities instead of playing computer games at home. Many American children spend about 1,000 hours a year playing computer games — more time than they spend in school. As a result, they are overweight. Some of them have very poor eyesight, and they can’t see clearly.

   Everyone should pay attention to his health and try to keep healthy. The doctor says that the longer children play computer games, the more overweight they may become. And the junk food children eat while they’re playing computer games makes the weight problem more serious.

   To keep fit, children need to take exercise regularly, play outside with friends, and explore the world around them. Can you spend two weeks without playing computer games? It might be difficult for computer lovers, but why not have a try?

1.Children may become______ if they play computer games all day.

A. much younger     B. much lighter        C. less creative      D. less careful

2.American children may spend______ hours in school a year according to the passage.

A. less than 1,000    B. more than 1,200     C. about 1,500      D. about 2,000

3.The underlined word “eyesight” means “______” in Chinese.

A.凝聚力          B. 想象力            C. 記憶力          D. 視力

4.What can we learn from the passage?

A. Playing computer games has caused some health problems.

B. Playing computer games can make children cleverer and more creative.

C. Child Protective Services in America organized an activity for parents.

D. Child Protective Services asked children to study at home and not to play outdoors.

One day, Mr. Smith went to a dinner party. He  was wearing  very old clothes. He came into the room. But people in the room didn’t look at him.They didn’t ask him to sit at the table. He wasn’t happy. But he said nothing.
Mr. Smith went home quickly（迅速地） and put on （穿上） his best clothes. He went back to the party. Everyone in the room stood up and looked at him. They gave him good food to eat.?
Mr. Smith took off（脫下） his coat, and put it on the food and said, “Eat, coat（大衣）!”?The other people were surprised and asked, “What are you doing? Why do you do that?”
Mr. Smith answered, “I am asking my coat to eat food. When I wore old clothes, you didn’t look at me. You didn’t ask me to sit down. Now I am wearing these nice clothes. And you give me good food. Now I see, you give the food to my coat, not to me.”?
【小題1】One day, Mr. Smith went to__________.?