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If you are lost in the mountains, stay calm in the face of darkness, loneliness, and the unknown. It will greatly increase your chances of survival（生存）. Many people think that preparing necessary equipment and knowing how to use it are very important, but actually eighty percent of mountain survival is your reaction to fear.

Find a hiding place.

Unnecessary labor will make you sweat and make you cold. Find a hiding place around you before trying to start your own construction. If you are in a snow-covered area, you may be able to dig a cave in deep snow for protection from the wind. You should try to hide yourself in the middle of the mountain if possible. Stay out of the valleys－cold air falls, and the valley floor can be the coldest area on the mountain.

Signal rescuers for help.

The best time to signal rescuers is during the day. Signal for help from the highest point possible－it will be easier for rescuers to see you, and any sound you make will travel farther. If you take a box of matches and a space blanket（a special blanket for traveling）, build three smoky fires and put your blanket－gold side facing out－on the ground.

Do not walk away.

   It will make finding you more difficult, as search teams will be trying to follow your path and may miss you if you have gone off in a different direction. Searchers often end up finding a car with no one in it.

If you get frostbite（凍傷）, do not rewarm the affected area until you’re out of danger.

    You can walk on frostbitten feet, but once you warm the area and can feel the pain, you will not want to walk anywhere. Try to protect the frostbitten area and keep it dry until you are rescued.

36．When lost in the mountains, you can increase your chances of survival if you ______.

       A．take a space blanket with you

       B．do more physical labor

       C．try to find a car immediately

       D．walk as far as possible to find help

37．According to the passage, people most probably fail to survive if they ______.

       A．do not take enough equipment

       B．stay in the middle of the mountain

       C．do not keep themselves warm

       D．stay in a snow-covered area

38．What can we infer from the passage?

       A．Don’t travel by yourself.

       B．Mountain traveling is dangerous.

       C．Don’t get frightened in danger.

       D．Avoid going to unfamiliar place.

One day while sitting in the boat fishing, I noticed a field mouse on the river bank. He ran out of his  21 , ran around a bit and then ran back. I thought of the  22 of this mouse. His life is spent running around, 23 , following his nose. He runs here, runs there, turns in circles, but never really sees much beyond his  24  . He is trying to  25 his way to successful living, which is finding a little  26 , so that he can carry on for the rest of his life, frightened.
A few minutes later I looked up and noticed an osprey (魚鷹) 27 high in the sky. This keen-eyed hunter with a  28 view of the river was simply waiting for the best time to catch his food. The  29  creature flew up toward a nest at the top of one of the tallest trees.
It is the osprey not the field mouse that   30 our human potential (潛能). I don’t know about you, but it is   31  for me to decide which creature I want to learn from. I want to   32, to see the big picture, to climb higher, go farther, dive deeper, and  33  more. I want my soul enlarged and my heart inspired. I want to   34 running about following my nose and instead I want to find new strength, fresh   35  , clear vision and courage. I want to be more like the osprey and less like the field mouse, for to live like the field mouse is to ruin my potential.

“Sending thank-you notes is becoming a lost art,” mourns May Mitchell, a syndicated columnist known as “Ms Demeanor” and author of six etiquette(禮節(jié)) books. In her view, each generation, compared with the one before, is losing a sense of consideration for other people. “Without respect,” she says, “you have conflict.”

       Ms. Demeanor would be proud of me: I have figured out a way to ensure that my children always send thank-you notes. And such a gesture is important, says Ms. Demeanor, because “a grateful attitude is a tremendous life skill, an efficient and inexpensive way to set ourselves apart in the work force and in our adult lives. Teach your children that the habit of manners comes from inside---it’s an attitude based on respecting other people.”

       A few years ago, as my children descended like piranhas (一種南美淡水魚，喜吞食或攻擊) on their presents under the Christmas tree, the only attitude I could see was greed. Where was the appreciation of time and effort?

       A thank-you note should contain three things: an acknowledgement of the gift (Love the tie with the picture of a hose on it); a recognition of the time and effort spent to select it (You must have shopped all over the state find such a unique item!); a prediction of how you will use your gift or the way it has enhanced your life (I’ll be sure to wear it to the next Mr. Ed convention!).

       So, five years ago, in one of my rare flashes of parental insight, I decided that the most appropriate time to teach this basic courtesy is while the tinsel (裝飾用光亮金屬) is hot. To the horror of my children, I announced that henceforth every gift received will be an occasion for a thank-you note written immediately, on the spot.

       I have reluctantly given my kids the green light to send e-mail thank-you notes; though hand-lettered ones (at least to me) still seem friendlier. But pretty much any thank-you makes the gift giver feel special—just as, we hope, the recipient feels. It’s a gesture that perfectly captures the spirit of the holidays.

41. in Ms. Demeanor’s point of view, children born in the ______ is probably the least respectful generation.

       A. 1960s        B. 1970s         C. 1980s         D. 1990s

42. The phrase “set oneself apart” (Para. 2) means _______.

       A. to reserve to a particular use            B. to put to one side

       C. to make noticeable or outstanding    D. to determine to purse

43. According to the passage, a thank-you note may contain the following information EXCEPT “_______”.

       A. I love the pearl necklace you bought me for my birthday

       B. it must have taken you a long time to find just the right thing for me

       C. is it very expensive         D. I promise I will wear it on my wedding day

44. How did the author feel when she saw her children searching under the Christmas tree for their presents?

       A. Greedy.      B. Cheerful.           C. Laughable.        D. Disheartened.

45. Which of the following statements is NOT TRUE about the author?

       A. She feels hand-written letters are friendlier than word-processed ones.

       B. She does not allow her children to sent email thank-you note.

       C. She thinks the best time to teach her children the basic etiquette of  

appreciation is to strike while the iron is still not.

       D. She thinks a thank-you note can make the gift giver feel special just as the   

recipient does.

---Can you help me?

---Sure, what’s the problem?

---   1 

---Well, how about San Francisco? We went there last year and had a great time.

---   2 

---Well, there is Golden Gate Bridge of course, and Golden Gate Park. It’s really big park. You can go for long walks or take a rest in the Japanese Tea Garden. It’s beautiful there.

---   3  

---There is also a place called Fisherman’s Wharf. That’s really popular with tourists. There are lots of shops, cafes and restaurants. And from there you can go on a boat trip to Alcatraz. You know, it’s a small but very beautiful island.

---   4 

---No, you can’t stay on the island. There aren’t any hotels. You can only go for the day. I think I’ve still got a bo ok about San Francisco. I can lend it to you.

---   5 

A. What can I do there?

B. Oh, what a great place to stay in!

C. What is the best time to go there?

D. I can’t decide where to go for the holiday---any idea?

E. Thanks a lot.

F. Hmm, that sounds good.

G. How can I go there?

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

     Here are some ideas for meals after exercising.

Home-made sports-recovery drink

     Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.

Protein-packed sandwich

     You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

     An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黃) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (鋅), which helps protect against disease.

Plant-based protein

     Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it

Why does the author advise eating a protein-packed sandwich after exercising?

     A. It helps increase the protein in your body.

 B. It has plenty of fat and calories

     C. The things in it help you recover.

     D. It is an amazing source of carbohydrates.

What should you do when your muscles feel tired?

A. Eat cheese and fresh vegetables.

     B. Drink as much milk and yogurt as possible.

     C. Eat whole-wheat bread instead of a sandwich.

     D. Eat and drink as soon as possible.

Which of the following is NOT true according to the passage?

     A. It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

     B. It's best for you to have an egg sandwich after exercising.

     C. A cup of coffee will help you recover after exercising.

     D. Bean salad is another great meal for post-exercising.

What is the passage mainly about?

     A. The healthy eating habits of athletes.     B. The best time for exercising.

     C. How to warm up before exercising.      D. What to eat after exercising.