Seven Health Facts about Coffee
When you’re considering your morning coffee, here are some health facts to keep in mind:
1. Coffee Reduces Your Risk of Diabetes (糖尿病)
In a 2005 review of nine studies, researchers found that for those that drank four to six cups of coffee per day, versus only two or fewer, their risk for Type 2 diabetes decreased by almost 30 percent. The number decreased by 35 percent when people drank more than six cups per day. And if you’re picturing yourself running around the office with your eyes bugging out of your head, no worries because caffeinated and decaffeinated coffees provided much the same results.
2. Coffee Fights Free Radicals (自由基)
We often forget that coffee is actually a plant and like all plant foods, the coffee bean contains more than 1,000 naturally occurring substances called phytochemicals, which may help prevent disease. Many of these phytochemicals are antioxidants which protect the cells from damage from free radicals.
3. Coffee Improves Memory and Cognition
Researchers reported that volunteers who drank caffeinated coffee in the morning performed better than nondrinkers on tests that involved learning new information. Coffee can also improve cognitive function as we age. One study found that combining coffee with a sweet treat had an even bigger impact.
4. Coffee Can Increase Osteoporosis (骨質疏松)
It’s true that coffee can cause the body to excrete calcium in urine. We don’t want the body to rid itself of calcium because this can lead to osteoporosis. According to The Diet Channel, about five milligrams of calcium is lost per every six ounces of coffee consumed. But these calcium losses can be counter balanced with two tablespoons of milk or yogurt per cup of coffee.
5. Coffee Causes Wrinkles
Even though coffee has antioxidants, if you drink too much of it, it can cause wrinkling of the skin. This is a result of dehydration (脫水) which is the worst thing for your skin. So when you’re drinking that morning cup or two, make sure that you’re pairing it with water. Even better, add one tablespoon of chia seeds to your water and let them sit for 30 minutes. The chia seeds keep you even more hydrated than regular water.
6. Coffee Can Actually Cause Weight Gain
The blood sugar changes that a caffeine high produces can contribute enormously to a strong desire for it, according to iVillage. Coffee is also socially connected to food. For example, we pair coffee with dessert or that morning powdered doughnut. Additionally, when we crash from our caffeine high that’s when we reach for all sorts of fatty snacks to keep us going.
7. Conventional Coffee Is Laden with Pesticides (殺蟲劑)
The coffee plant is one of the most heavily sprayed crops. It’s coated with chemicals, pesticides, and herbicides, nothing you’d want to be swallowing. If you do drink coffee, make sure that it’s the organic variety, free from assorted chemicals that leech into our ground water and can make us sick down the road.
If you switch to decaffeinated coffee, make sure the caffeine (咖啡因) is removed in a natural way without the use of chemicals to do it. Often times, conventional decaffeinated coffee has more chemicals than regular.
If you want to decrease the risk of diabetes by 35%, you need to take at least _____ cups of coffee every day.
A. seven B. six C. five D. four
If you are a heavy drinker of coffee, a far better way to avoid wrinkling of your skin is to drink water _____.
A. less than usual B. regularly C. with sugar D. with chia seeds
Which of the following statements is wrong?
A. Adding two spoons of milk to a cup of coffee can prevent calcium losses.
B. Decaffeinated coffee has different effects from caffeinated coffee as to diabetes.
C. Many phytochemicals protect the cells from damage from free radicals.
D. The organic variety of coffee plant is free from assorted chemicals.
The author has a/an _____ attitude towards drinking of coffee.
A. positive B. negative C. objective D. imaginative
春雨教育同步作文系列答案科目：高中英語 來源： 題型：閱讀理解
When I was born, my parents immediately noticed something wrong. My feet were deformed (畸形的), pointing inward and curling under. I wore casts (石膏) and foot braces (支架) in my first two years to correct the problem. Yet I learned to balance and walk in casts. Soon after the last set of casts came off，Mom enrolled me in dance classes as therapy for my feet. I, however，quickly decided to try something else. Not far from my house was an ice rink (溜冰場) in the mall. There，local skaters would perform ice shows. I wanted to try skating.
I started taking group skating lessons. Performing on ice came naturally. For me，skating has never been about beating others. It’s been about being my personal best. I progressed through various levels rapidly and gave my first ice performance at age seven. Soon I started winning local and regional competitions. That’s because being on the ice has always been the one place I can truly express my emotions. The ice is like home.
I began seriously training when I was nine years old. After graduating from girls’ high school，I moved to Canada. Saying goodbye to my family and friends made me homesick，but I knew deep down that I had to leave and train full－time to give my dreams a chance at reality.
I went to compete in the Olympic Games in 1992.I was the first of the final six skaters on the ice. My long performance started well，but I slipped while landing one of my easiest triple jumps，and my hand touched the ice. I didn’t want to make two mistakes in a row，so next I did a jump with just two spins to play it safe. As I neared the end，I had one more jump. I landed it perfectly.
When medals were awarded，I found myself on the top step，the gold hanging around my neck and America’s national anthem playing. Words can’t describe the overwhelming mixture of emotions I felt.
The author was enrolled in dance classes to________.
A．meet her interest
B．improve her dancing skills
C．help treat her feet
D．prepare her for skating
When the author says “The ice is like home”，she really means she________.
A．can express herself through her performance on ice
B．can beat others in local and regional competitions
C．can overcome her difficulty in walking
D．has realized her dream to perform on ice
The author moved to Canada after graduating from girls’ high school because________.
A．she could get better treatment of her feet there
B．she would do full－time training there
C．that was where the Olympics would hold
D．she wanted to have further study there
What do we learn about the author’s performance in the 1992 Olympic Games?
A．She completed it without any mistake.
B．She made one mistake on the final landing.
C．She did it quite well except for one mistake.
D．She made more than one mistake.
By her own experience，the author intends to tell us________.
A．we can realize our dream if we have the courage to pursue it
B．even the disabled can take part in the Olympic Games
C．sports can help people heal both body and mind
D．sports events are not about winning only
查看答案和解析>>
科目：高中英語 來源： 題型：閱讀理解
At Dallas/Fort Worth Airport, the lights are controlled by sensors that measure sunlight. They dim immediately when it's sunny and brighten when a passing cloud blocks the sun.
A wall of windows at a University of Pennsylvania engineering budding has built-in blinds (百頁窗) controlled by a computer program that follows the sun's path.
Buildings are getting smarter -- and the next generation of building materials
expected to do even more.
Windows could catch the sun's energy to heat water. Sensors that measure the carbon
dioxide breathed out by people in a mom could determine whether the air conditioning needs to be turned up.
Many new materials and technology have been designed in the last 15 years. They now being used in a wave of buildings designed to save as much energy as possible. They include old ideas, like "green roofs," where a belt of plants on a roof helps the building keep heat in winter and stay cool in summer, and new ideas, like special coating for windows that lets light in, but keeps heat out.
As technologies such as sensors become cheaper, their uses spread.
The elevators (電梯) at Seven World Trade Center, which is under construction in New York, use a system that groups people traveling to nearby floor into the same elevator, thus saving elevator stops. People who work in the building will enter it by swiping (刷) ID cards that will tell the elevators their floor; readouts will then tell them which elevator to use. The building also has windows with a coating that blocks heal while letting in light.
More new building materials and technology are in development. A
sun's energy and transmitters (傳感器) the width of a human hair to move it. They are expected to change the face of the construction industry in the next ten years or so.
72. __ will be developed and used in the construction industry.
A. "Green mops" that cool or heat buildings
B. "Smart wrap" that catches the sun's energy
C. Sunlight-measuring sensors that control lights
D. Window coating that lets light in, but keeps heat out
73. The elevators at
A. send people to floors with fewer stops
B. teach people how to use their ID cards
C. make people stay very cool in summer
D. help people go traveling in the building
74. The underlined word "it' in the last paragraph refers to _____.
A. a human being B. smart wrap
C. the sun's energy D. a transmitter
75. What might be the most suitable title for the text?
A. Buildings Are Becoming Smarter
B. Buildings Are Getting More Sunlight
C. Buildings Are Lacking in Much Energy
D. Buildings Are Using Cheaper Materials查看答案和解析>>
科目：高中英語 來源：2011屆山東省諸城一中高三第一次月考英語卷 題型：閱讀理解
When I was born, my parents immediately noticed something wrong. My feet were deformed (畸形的), pointing inward and curling under. I wore casts (石膏) and foot braces (支架) in my first two years to correct the problem. Yet I learned to balance and walk in casts. Soon after the last set of casts came off，Mom enrolled me in dance classes as therapy for my feet. I, however，quickly decided to try something else. Not far from my house was an ice rink (溜冰場) in the mall. There，local skaters would perform ice shows. I wanted to try skating.
I started taking group skating lessons. Performing on ice came naturally. For me，skating has never been about beating others. It’s been about being my personal best. I progressed through various levels rapidly and gave my first ice performance at age seven. Soon I started winning local and regional competitions. That’s because being on the ice has always been the one place I can truly express my emotions. The ice is like home.
I began seriously training when I was nine years old. After graduating from girls’ high school，I moved to Canada. Saying goodbye to my family and friends made me homesick，but I knew deep down that I had to leave and train full－time to give my dreams a chance at reality.
I went to compete in the Olympic Games in 1992.I was the first of the final six skaters on the ice. My long performance started well，but I slipped while landing one of my easiest triple jumps，and my hand touched the ice. I didn’t want to make two mistakes in a row，so next I did a jump with just two spins to play it safe. As I neared the end，I had one more jump. I landed it perfectly.
When medals were awarded，I found myself on the top step，the gold hanging around my neck and America’s national anthem playing. Words can’t describe the overwhelming mixture of emotions I felt.
【小題1】The author was enrolled in dance classes to________.
| A．meet her interest |
| B．improve her dancing skills |
| C．help treat her feet |
| D．prepare her for skating |
| A．can express herself through her performance on ice |
| B．can beat others in local and regional competitions |
| C．can overcome her difficulty in walking |
| D．has realized her dream to perform on ice |
| A．she could get better treatment of her feet there |
| B．she would do full－time training there |
| C．that was where the Olympics would hold |
| D．she wanted to have further study there |
| A．She completed it without any mistake. |
| B．She made one mistake on the final landing. |
| C．She did it quite well except for one mistake. |
| D．She made more than one mistake. |
| A．we can realize our dream if we have the courage to pursue it |
| B．even the disabled can take part in the Olympic Games |
| C．sports can help people heal both body and mind |
| D．sports events are not about winning only |
查看答案和解析>>
科目：高中英語 來源：2013屆浙江省蒼南縣求知中學高三第一次月考英語試卷（帶解析） 題型：單選題
New Annotated Sherlock Holmes by Arthur Conan Doyle
Price: ￡28.00
Publication Date: 30/11/2006
Publisher’s description:
Collect Doyle’s fifty-six classic short stories, arranged in the order in which they appeared in late-nineteenth-and-early-twentieth-century book editions, in a set complemented by four novels, editor biographies of Doyle, Holmes, and Watson as well as literary and cultural details about Victorian society.
Breaking Ground by Daniel Libeskind
Price: ￡16.00
Publication Date:11/10/2006
Brief description:
This is a book about the adventure life that can offer each of us if we seize it, and about the powerful forces of tragedy, memory and hope. For Daniel Libeskind, life’s adventure has been through architecture, which he has found has the power to reshape human experience. Although often relating to the past, his buildings are about the future. This biology of one man’s journey brings together history, personal experience, our physical environment and a fresh international vision.
In the Shadow of No Towers by Art Spiegelman
Price: ￡16.00
Publication Date:02/09/2006
Brief description:
On 11th September 2001, Art Spiegelman raced to the world Trade Center, not knowing if his daughter Nadja was alive or dead. Once she was found safe---in her school at the foot of the burning towers---he returned home, to mediate(反省) on the trauma(創傷), and to work on a comic strip(連環漫畫). In the Shadow of No Towers is New Yorker Art Spiegelman’s extraordinary account of “the hijacking(劫機) on 9.11 and the following hijacking of those events” by America.
Light on Snow by Anita Shreve
Price: ￡14.00
Publication Date:07/10/2006
Publisher’s description:
This is the 11th novel by Anita Shreve, the critically accepted bestseller. A moving story of love and courage and tragedy and of the ways in which the human heart always seeks to heal itself.
Last Child in the Woods by Richard Louv
Price: ￡20.99
Publication Date:11/08/2006
Brief description:
Camping in the garden, riding bikes through the woods, climbing trees, picking wildflowers, running through piles of autumn leaves… these are the things childhood memories are made of. But for a whole generation of today’s children the pleasures of a free-range childhood are missing, and their indoor habits contribute to obesity, attention disorder and childhood depression. This book shows how our children have become increasingly distanced from nature, why this matters and how we can make a difference. Richard Louv is chairman of the Children and Nature Network and co-chair of the National Forum on Children and Nature. He is the author of seven other books and has written for newspapers and magazines including the New York Times and the Washington Post.
【小題1】Who is the writer of the latest book published among the four books?
| A．Arthur Conan Doyle | B．Daniel Libeskind |
| C．Art Spiegelman | D．Anita Shreve |
| A．Light on Snow | B．In the Shadow of No Towers |
| C．Breaking Ground | D．New Annotated Sherlock Holmes |
| A．Light on Snow ＆ Breaking Ground |
| B．Light on Snow ＆ In the Shadow of No Towers |
| C．In the Shadow of No Towers ＆ Breaking Ground |
| D．New Annotated Sherlock Holmes ＆ In the Shadow of No Towers |
| A．Breaking Ground | B．In the Shadow of No Towers |
| C．Light on Snow | D．Last Child in The Woods |
| A．Arthur Conan Doyle. | B．Daniel Libeskind |
| C．Art Spiegelman | D．Richard Louv |
查看答案和解析>>
科目：高中英語 來源：2010-2011學年山東省高三第一次月考英語卷 題型：閱讀理解
When I was born, my parents immediately noticed something wrong. My feet were deformed (畸形的), pointing inward and curling under. I wore casts (石膏) and foot braces (支架) in my first two years to correct the problem. Yet I learned to balance and walk in casts. Soon after the last set of casts came off，Mom enrolled me in dance classes as therapy for my feet. I, however，quickly decided to try something else. Not far from my house was an ice rink (溜冰場) in the mall. There，local skaters would perform ice shows. I wanted to try skating.
I started taking group skating lessons. Performing on ice came naturally. For me，skating has never been about beating others. It’s been about being my personal best. I progressed through various levels rapidly and gave my first ice performance at age seven. Soon I started winning local and regional competitions. That’s because being on the ice has always been the one place I can truly express my emotions. The ice is like home.
I began seriously training when I was nine years old. After graduating from girls’ high school，I moved to Canada. Saying goodbye to my family and friends made me homesick，but I knew deep down that I had to leave and train full－time to give my dreams a chance at reality.
I went to compete in the Olympic Games in 1992.I was the first of the final six skaters on the ice. My long performance started well，but I slipped while landing one of my easiest triple jumps，and my hand touched the ice. I didn’t want to make two mistakes in a row，so next I did a jump with just two spins to play it safe. As I neared the end，I had one more jump. I landed it perfectly.
When medals were awarded，I found myself on the top step，the gold hanging around my neck and America’s national anthem playing. Words can’t describe the overwhelming mixture of emotions I felt.
1.The author was enrolled in dance classes to________.
|
A．meet her interest |
|
B．improve her dancing skills |
|
C．help treat her feet |
|
D．prepare her for skating |
2.When the author says “The ice is like home”，she really means she________.
|
A．can express herself through her performance on ice |
|
B．can beat others in local and regional competitions |
|
C．can overcome her difficulty in walking |
|
D．has realized her dream to perform on ice |
3.The author moved to Canada after graduating from girls’ high school because________.
|
A．she could get better treatment of her feet there |
|
B．she would do full－time training there |
|
C．that was where the Olympics would hold |
|
D．she wanted to have further study there |
4.What do we learn about the author’s performance in the 1992 Olympic Games?
|
A．She completed it without any mistake. |
|
B．She made one mistake on the final landing. |
|
C．She did it quite well except for one mistake. |
|
D．She made more than one mistake. |
5.By her own experience，the author intends to tell us________.
|
A．we can realize our dream if we have the courage to pursue it |
|
B．even the disabled can take part in the Olympic Games |
|
C．sports can help people heal both body and mind |
|
D．sports events are not about winning only |
查看答案和解析>>
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