When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster.
You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying.
Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal (燕麥片) is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.
If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish (補充) this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).
When protein(乳清蛋白質) is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.
There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.
1.What’s the best title of the passage?
A. Proper diets can help build your muscle
B. The diet is not as important as exercise
C. Diet plans are very important
D. Paying attention to your diet
2.When you eat chicken, you should always _______.
A. eat chicken with skin
B. eat baked chicken
C. not eat chicken with skin and the fried
D. not eat boiled chicken
3.What’s the main idea of Paragraph 3?
A. Oatmeal is a great source of fiber.
B. Fruit and vegetables contain a lot of fiber.
C. Losing weight needs fiber.
D. The function of fiber.
科目：高中英語 來源：2016-2017學年內蒙古高二上期第二次月考英語卷（解析版） 題型：單項填空
No one speaks to her; she's always ______.
A. left off B. left out
C. left behind D. left up
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科目：高中英語 來源：2017屆安徽蚌埠二中高三上期中考試英語試卷（解析版） 題型：閱讀理解
In the last few years the popularity of eBooks has exploded．The advantages are clear：You can carry as many books with you as you want．You can simply download every book you like and instantly start reading instead of having to wait for the book to arrive by mail．
However，one thing hadn't changed．If you wanted to rent a book you were still forced to use hardcopy books．Until now that is, Amazon．com recently announced the start of a new program where you can rent eBooks．
Where to rent eBooks？
As mentioned before，Amazon．com is the first and currently the only retailer (零售商) that has a program in place for renting eBooks． Luckily，Amazon is the largest online retailer in the world and their eBook assortment (分類) is massive．They are also the producer of the Kindle，the most popular eReader，which means you can be sure that the eBooks you rent will work．
You can currently only rent eTextbooks．But this is likely to change as soon as word gets out that you can save money by renting eBooks.
Why rent eBooks at Amazon?
* Save money：Save up to 80% of the normal price of the eBook．
* Decide how long you rent：From 30 days to 360 days，you decide how long you want it．You can extend the time by as little as a day．Or simply buy the eBook if you want to keep it after all．
*Use any device：If you rent an eBook from Amazon，you can read it on your PC，Mac，iPad，iPhone，Android device，Windows Phone 7．Blackberry．or Kindle．
* Keep your notes：Do you like to keep annotations (注釋) and highlights in your eBooks？Don't worry．You can always revisit your notes and highlights through Amazon．com．
How to rent eBooks？
Simply search for the eBook you want to rent on Amazon．com and select the "Rent eBooks" option. After that，a new page will open where you can select how long you’d like to rent the eBook．You can read eBooks for a period of 30 to 360 days．
You decide how long you need the eBook．If you later find out you need it for longer, you can simply extend the time．Or buy it for the normal price whenever you want.
Once you've chosen the time you want to rent the eBook，you simply go to checkout．Or you can use the "Rent now" button．
1.According to the passage, ________.
A．eBooks will be changed into other types by Amazon．com
B．eBooks will replace hardcover books in the next few years
C．readers are able to rent eBooks only at Amazon．com now
D．readers get a discount of at least 20% of the normal price
2.To rent an eBook online，which of the following goes last?
A．Open a new page.B．Select the "Rent eBooks" option.
C．Press "Rent now" button.D．Choose a rental date.
3.The main purpose of the passage is to ________.
A．discuss and assessB．inform and explain
C．compare and evaluateD．describe and argue
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科目：高中英語 來源：【百強校]2016-2017學年福建省高一上期中考試英語卷（解析版） 題型：七選五
根據短文內容, 從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項
Getting your children to study can be a little like getting them to eat their vegetables.
1. Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five?minute break in the middle. 2. Ideal(理想的) study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, for that will encourage passive activity. 3.
You'll also need to help your kids find the right place to study. After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing. 4. Make sure there is a table or a desk and a comfortable chair at this place.
5. This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.
A. Pick a place where your children can study properly.
B. Hold them to the schedule they create for themselves.
C. Finally, spend time with your kids when they're studying.
D. Try to stop this bad habit by offering some sort of reward.
E. Keep the atmosphere light and offer lots of encouragement. too.
F. Instead, use TV as a treat or a reward when the homework is completed.
G. One of the best ways to form good study habits for your kids is to design a schedule that they keep to.
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科目：高中英語 來源：2017屆貴州銅仁市高三上期第三次月英語試卷（解析版） 題型：完形填空
My younger brother would be leaving for college and I was leaving for a new job in Europe. We only had a few precious months left as a family living under the same ________. Everything would change in the ________.
A family of magpies (喜鵲) ________ in our maple tree. This family seemed to be extraordinarily lively. One early morning, the noise was so ________ that my dad went out to see what the birds were doing. He found a young magpie ________ around the yard, flapping(拍打) his little wings and yelling.
Dad looked up in the tree to find Mommy and Daddy Magpie sitting on a branch and glaring ________ at him. He had to do something for the poor little thing. Dad called the zoo for ________. They told him not to ________ it and assured him the baby would learn to fly on its own. Dad no longer ________ the magpie around the yard. He did, however, watch him ________ from the living room window, just to make sure a cat didn't turn him into ________.
The next day I got a ________ at my summer job. It was from my father. He never called me ________. He asked me if I saw Morey before I left home — he named the bird Morey.
Driving home from work, I ________ it wasn't only about the magpie but also about his own little fledglings (幼鳥) who were ________ the nest. It was about my brother and me. Dad felt as helpless as the Mommy and Daddy bird watching in the tree. He couldn't make us fly nor could he ________ cats once we left the nest.
I got home and found him looking out of the kitchen window with ________ in his eyes. I ________ him by saying Morey might have learnt to fly with very good parents raising him.
Soon it was the end of August. Bags were ________ and it was time for my brother and me to leave the nest. In the end, Dad had nothing to worry about. He ________ his little fledglings well. And we flew ...
1.A. houseB．roofC．familyD．room
2.A. fallB．springC．winterD．summer
3.A. cut downB．took downC．settled downD．brought down
4.A. excitingB．lowC．frighteningD．loud
5.A. flyingB．wanderingC．runningD．jumping
6.A. helplesslyB．carefullyC．hopefullyD．suddenly
7.A. adviceB．permissionC．leaveD．conclusion
8.A. huntB．touchC．ignoreD．chase
9.A. helpedB．assistedC．followedD．collected
10.A. coldlyB．cautiouslyC．purposelyD．gladly
11.A. tasteB．nestC．meatD．lunch
12.A. callB．messageC．newsD．notice
13.A. at homeB．at schoolC．at workD．at noon
14.A. summarizedB．wonderedC．realizedD．questioned
15.A. buildingB．leavingC．directingD．quitting
16.A. drive awayB．fight against
C．argue withD．associate with
17.A. lightB．doubtsC．painD．tears
18.A. greetedB．comfortedC．persuadedD．hugged
19.A. lockedB．strengthenedC．loadedD．packed
20.A. broughtB．lovedC．raisedD．accompanied
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科目：高中英語 來源：2017屆廣東中山一中等七校聯合體高三上第二次聯考英語卷（解析版） 題型：七選五
根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. 1. If you have done all your best to avoid conflicts and you are still arguing, then read these effective tips on how to avoid conflicts.
● Don’t get in the center of the conflict.
Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict. 2. You should focus on your own life issues.
● Be kind.
3. Life is full of conflicts and disagreements, that’s why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.
● Try to be a peacekeeper.
Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts. “4.” This saying is the life motto of a natural-born peacekeeper. Don’t worry if you are not a natural-born peacekeeper; you can gain this skill during life.
● Walk off.
When the conflict is gathering pace and you can’t manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. 5. You should get away from the situation for a while.
A. The greatest victory is a battle not fought.
B. Conflicts are unavoidable, so try to accept them.
C. Weak people usually desire others to offer help and support.
D. Let other people solve their problems without your presence.
E. It is helpful to put some distance between yourself and the opponent.
F. When someone pushes you to the limit, try to act kindly towards this person.
G. Arguing can either break your friendship or affect your relationship to some degree.
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科目：高中英語 來源：2017屆河北定州中學高三上期周練英語試卷（解析版） 題型：七選五
根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
How to teach a child to respect
As a child grows out of being an infant and begins to notice and react to the world around him, you may find yourself wondering how you possibly impart (傳授) all of the things that he needs to become a responsible, respectful adult. 1. A child who learns to respect all he meets not only receives respect from others, but also learns to respect himself as well. Here are some instructions.
Show your child respect. This is perhaps the best way to teach your child how to respect others. Listen to your child by giving him your full attention and he will learn to listen to you, understanding how important this is in communication.
2. The more you say “please” and “thank you” to your child, the more likely he will learn to use them with you and others. Politeness then becomes a normal part of any conversation.
Agree to disagree. 3. Explain your decision so that he will understand your reasoning and expect respectful responses. Disagreeing with you doesn’t equate to disobedience (違抗).
Control your impulse (沖動) to overact. When a situation arises between you and your child
that requires calmness, keep in mind that you are supposed to be modeling correct behaviour. 4.___
Praise, praise, praise! So much is focused on what a child does wrong and how to correct it that the accomplishments are not celebrated enough. 5.___
A. Teach manners by using polite requests and responses.
B. Try to remember that a child won’t always agree with you.
C. Respect is necessary for a meaningful and successful life.
D. If he sees you lose your temper, he is more likely to respond that way in future.
E. A child may act like he pleases, but will respect being given limits.
F. When you see your child exhibit respectful behaviour, make sure he knows just how proud you are of him.
G. Setting a good example is the best way to start a child on the path to respect.
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科目：高中英語 來源：2017屆河北定州中學高三上期周練英語試卷（解析版） 題型：單項填空
As China ________ into a market economy, the government no longer assigned jobs, food or free housing to urban residents.
A. transplanted B. transferred
C. translated D. transformed
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科目：高中英語 來源：2016-2017學年湖北武漢外國語校高一上期中考英語卷（解析版） 題型：單項填空
The students were very happy when they found that their English teacher ________ a movie for them.
A. had prepared B. prepared
C. will prepare D. is preparing
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