Take the escalator—but climb the stairs while you ride. You'll get there faster and use your muscles while you're at it. Just 5 minutes of stair climbing burns 144 calories.
Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.
When cooling your heels while waiting in a doctor's office, drugstore, or airport, stay on your feet—standing burns 36 more calories per hour than sitting.
Rake leaves instead of using a leaf blower. You'll burn 50 more calories every half hour.
Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming—and it makes your floors look better to boot.
Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.
Wash your car by hand instead of taking it throug the automatic carwash. You'll burn an extra 280 calories in an hour.
Play with kids: Impromptu (即興的) games of basketball, touch football, or tag—or just jumping rope or throwing a ball—will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.
1．How can you get to some place faster?
A．Taking an escalator.
B．Taking a lift.
C．Taking an elevator.
D．Taking an escalator and climbing the stairs at the same time.
2. Which of the following statements is TRUE according to the article?
A．Compared with washing cars by hand, playing
impromptu games with kids is better for losing weight.
B．You'd better stand while waiting in the doctor's office since it's usually dirty there.
C．Cleaning the floor by hand is better than vacuuming it because it's better for your elbow's muscles.
D．Lots of people like chewing gum because they want to burn more calories.
3. The best title of the article will be ________.
A．How to Lose Weight
B．Ways to Burn Calories Without Noticing
C．Sports Is Good for Your Health
D．The More Exercise, the Better Shape You Will Have
1-3 DAB
1. 細節理解題。根據文章第一段“Take the escalator—but climb the stairs while you ride. You'll get there faster...”兩句可以得出答案。
2. 細節理解題。文章倒數第二段說親自動手洗車每小時可以消耗掉280卡熱量，即每分鐘4卡多；最后一段說和孩子玩即興游戲每10分鐘可以消耗80到137卡的熱量，即每分鐘8到14卡，由此可見和洗車相比，與孩子玩即興游戲對于減肥更有利。
3. 主旨大意題。通讀全文，這篇文章主要講的是在生活中隨時注意一些細節就可以增加能量消耗，達到健身減肥之目的，所以最佳答案選B。若以A項為題，應該講節食、運動、服用減肥藥等大的方面。C、D項都偏離了文章的中心。
閱讀快車系列答案科目：高中英語 來源：2013-2014學年天津市高三上學期第二次階段考試英語試卷（解析版） 題型：閱讀理解
Every year, I tell my sons what I'd like for Mother's Day: a letter. Something written from the heart and offered freely rather than bought from a store and wrapped neatly. I don't always get my wish, nor do I always take the time to write to my own mother.
This year, my boys will be in two different states on Mother's Day. My mom and dad will be away together, and I'11 be driving home from a writer's workshop in Massachusetts. Thinking of the fact that many friends have already lost their mothers and that a few have lost children, I am deeply grateful that what separates us, for now at least, is merely distance. It won't always be so, and there is no way to prepare for that fact other than to appreciate the moment that is. My sons know that they can please me on Sunday with a phone call or an e-mail, and that is enough as I love their words. The very best gift they can possibly give me is their own happiness, the very fact of their busy. full and well-lived lives.
Still, knowing that my years of staying with my sons are over, I do Feel doleful. The truth is, I miss being the center of the universe to two little boys. And this holiday can be a bit painful.
I wonder if my own mother ever felt nostalgic ('VTIH WJ) for the passing of my childhood. I wonder if she realizes that she is still at the center of my universe and always has been. I don't often pause to think about it. but of course she is the one who has been right there, at my side from the moment I drew my very first breath. How to ever fully appreciate the woman whose presence and 1ove and example have shaped me into the adult I am? How to describe even a small part of the sharing. sacrificing. and support she has given me over the years?
1.The author mainly wants to tell us through the first paragraph that _____.
A. she hopes to get her son's letters very much
B. her sons don't often write to her on Mother's Day
C. Mother's Day is the very date that she longs for most
D. she is very sorry not to write to her mother often
2.The author is deeply grateful for the present life because ____.
A. her sons don't live far away from her home
B. her parents and children are still alive
C. her parents are coming to her house to spend Mother's Day
D. her sons can please her on Sunday with a phone call
3.According to the author ______
A. young people nowadays tend to ignore their parents
B. parents should not give their children too much freedom
C. children's happiness and success are the biggest comfort to parents
D. parents are not the center of their children's universe when children grow up
4.What does the underlined word "doleful" in paragraph 3 mean?
A. sad B. excited C. guilty D. proud
5.What will the author probably tell about after the last paragraph?
A. She'll tell the reader about her mother's present situation.
B. She'll recall how her mother educated and cared for her.
C. She'll describe the reunion of her family on Mother's Day.
D. She'll tell the reader about her mother's achievements in her career.
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Forgiveness
To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible, and it can be surprisingly beneficial
to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.
1.Try the following steps.
Calm yourelf. 2. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature or someone you love.
Don’t wait for an apology.Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. _3.__Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者).Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings,learn to look for the help,beauty and kindness around you.
4. If you understand your offender ,you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. _5.__ But it can rob you of your self-confidence if you don’t do it.
A．Why should you forgive?
B．How could you start to forgive?
C．Recognize the benefits of forgiveness.
D．Try to see things from your offender’s angle.
E.For some people,forgiving themselves is the biggest challenge.
F.To make your anger die away,try a simple stress-management technique.
G.If you wait for people to apologize, you could be waiting an awfully long time.
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第一節：對話填空（共10小題；每小題1分，滿分10分）
M: Excuse me, how can I get to the Riverside Theatre?
W: Sorry．I didn't catch 1.w________ you said．
M: Please 2.s________ me where the Riverside Theatre is.
W: Do you speak French? I'm a 3.f________ here.
M: Oh, wonderful! I come from Paris．Is there a Riverside Theatre near here?
W: OK．Let me tell you the way．Walk 4.a________ the river and take
the fourth 5.t________ on the left, then go down until you reach the
second set of traffic 6.l________．Turn right at the end of the road
and you will see the theatre.
M: Good heavens! What a long way!
W: You can take a taxi if you can't 7.r________ what I told you or if you _
don't want to walk a long way.
M: Well, I like 8.w________．It's a fine day for it, isn't it? And
Shakespeare's play is worth the 9.e________!
W: Yes, you are right．I like Shakespeare too!
M: Thank you very much.
W: It's a 10.p________．
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單詞拼寫（共7分）
1.He i__________ the doctor’s advice and goes on smoking.
2.Let children play o________ to enjoy fresh air. It is good for their health.
3. He went s__________ to his office without stopping at the restaurant to eat breakfast as usual.
4.She is not a stranger. A__________, all of us have known her for a long time.
5.His office is on the 18th floor. Let's take the e___________.
6.It is nearly 11 o’clock yet he is not back.. His mother is c____________about him.
7.If we hold a good a_____________ towards our study, we will succeed one day.
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科目：高中英語 來源： 題型：
單詞拼寫
56. We’re all c______________ about her safety.
57. She is c______________ about dancing.
58. Air pollution is one of the problems that we can’t afford to i______________.
59. People aged from 13 to 19 are called t______________.
60. The ship sank on its long v______________ to Europe.
61. He had lost his i______________ card and was being questioned by the police.
62. The old man s______________ a bad backache after the accident happened.
63．Do you want to take the e______________ or use the stairs?
64．He appears to be doing nothing, but a______________ he is thinking of lots of things.
65. Judging from his a______________, he must be from North East of China next to each other.
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