Question

下面文章中有5處需要添加小標題。請從以下選項（A,B,C,D,E和F）中選出符合各段意思的小標題。

A.Get adequate iron

B. Keep yourself hydrated.

C. Get enough calories

D. A little exercise goes a long way.

E. Eat a balanced, varied diet

F. Spread your calories throughout the day.

The Energy Diet

How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.

1.____

Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.

2.____

The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.

3____

When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.

4____

About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.

5____

"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一場，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收獲）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

 

Answer 1

【答案】

 C

 E

 F

 A

 D

【解析】

試題分析：本文敘述了減肥的幾點建議。一是必須有足夠的熱量。二是要有健康的且營養豐富的飲食。三是鍛煉時熱量要能夠供應你一整天的需要。四是要保持體內足夠的鐵。五是鍛煉要循序漸進，不要急于求成。

 根據Consume too few calories and you'll have less energy 可知必須有足夠的熱量，故選C。

 根據The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. 要有一個健康的且營養豐富的飲食，故選E。

 根據it's important to eat at regular intervals to keep your energy up.體內的熱量要能夠供應你一整天的需要，故選F。

 根據About 10% of women of childbearing age in the United States are iron deficient.要保持體內足夠的鐵，故選A。

 根據It won't be long before you reap （收獲）the rewards. 小成績大成就，不要太著急，慢慢地循序漸進地鍛煉，故選D。

考點：信息匹配。

點評：主要考查考生對文章的整體內容和結構以及上下文邏輯意義的理解和掌握。該題型要求考生從整體上把握文章的邏輯結構和內容上的聯系，理解句子之間、段落之間的關系，對諸如連貫性、一致性等語段特征有較強的意識和熟練的把握。這一考查題型對閱讀理解提出了更高層次的要求，即不僅要有閱讀速度，要對所讀文章的主旨要義、具體信息要有所了解，尤其重要的是要掌握作者的寫作意圖、觀點，區分出論點和論據，并且能夠把握文章的寫作結構和脈絡層次。