Across the planet there are millions of people who engage in some type of meditation, the practice of concentrating and clearing the mind to bring the body into a state of peace, at least a semi-regular basis. For some, particularly among practitioners of Eastern religions such as Buddhism and Hinduism, this is part and parcel of their religious practice.
For others, particularly in Western cultures, meditation tends to be a response to stress. With the world economy approaching meltdown and people worried about their job or their ability to keep their home, it’s a way for people to attain a state of peace of mind and well-being.
For those interested in taking up the practice, instruction in meditation for beginners can be found in literally thousands of sources.
One of the most popular styles of mediation in the West, with classes offered in most major cities, is called Transcendental Meditation. TM, as it is known among its practitioners, first came to worldwide attention when the Beatles began practicing it in 1967. For direct, guided, personal instruction in meditation for the beginner, TM may be the hallmark.
Part of the confusion about how to practice meditation effectively is due to the fact that there are literally hundreds of techniques championed by various groups and individuals. As a general principle, it might be said that all meditation techniques seek to have the practitioner attain a state of consciousness that is different to our ordinary state of awareness. They attempt to train people to clear their minds and achieve a sense of inner peace. It sounds simple enough, but of the huge number of people experiment with meditation, very few are able to maintain its practice over the long haul. In most cases, this is due to frustration over the inability to experience any dramatic, instantly recognizable effects.
This is quite a sad state of affairs, that so few these days are willing or equipped to persist in something that doesn’t provide immediate life-changing results. It reflects a culture in which demands for discipline and sustained effort are considered unnecessary or even unfair. It is no surprise therefore that many people abandon their efforts at meditation before they have a chance to bear fruit.
But for anyone who does decide to take up this worthwhile practice, please remember. You must clear your mind, relax and “take it as it comes”. Maintain the practice with a sense of discipline and devotion, and eventually benefits of inner peace and calm will be yours.
1.The underlined part “part and parcel of” in paragraph 1 is nearest in meaning to ________.
A. closely associated with B. an important element of
C. very different to D. usually sent from
2.The goal of meditation is ________.
A. to develop a technique B. to practice a religion
C. to clear the mind D. to carry out an experiment
3.What can we infer about meditation from the passage?
A. It has two main types.
B. Its benefits are not immediately obvious.
C. It is practiced by many famous artists.
D. Most people find it a very good way to relax.
4.According to the writer, what has attracted many Western people to meditation practices in recent years?
A. Their improved understanding of foreign culture.
B. The need to fill in their growing free time.
C. Migration from countries in which meditation is traditional.
D. Increasing employment instability.
5.Who is the probable audience for this article?
A. People interested in starting to learn meditation.
B. Experienced meditation practitioners.
C. Buddhists and Hindus.
D. People who are very religious.
1.B
2.C
3.B
4.D
5.A
【解析】
試題分析：文章介紹了宗教行為中常見的默念、默想。
1.推斷題：根據上下文可知默念,默想是東方宗教行為的主要部分。故選B。
2.細節題： 根據文章第5段第5行They attempt to train people to clear their minds and achieve a sense of inner peace.和第一段第2行the practice of concentrating and clearing the mind to bring the body into a state of peace,可知C正確。
3.推斷題：根據文章最后一句eventually benefits of inner peace and calm will be yours. 可知默想的好處不是一下子就顯示的，而是慢慢地表現出來。故B正確。
4.推斷題：根據文章第二段2,3行With the world economy approaching meltdown and people worried about their job or their ability to keep their home可知D正確。
5.推理題：根據文章內容可知作者是一個對默念,默想非常了解的人，也許是一個對默念,默想非常感興趣的人。故選A。
考點：考查社會現象類閱讀
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