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Celebrating sleep
World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.
In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed（診斷） with insomnia(失眠) and another 17.5 percent were diagnosed with borderline (臨界狀態)insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 per cent said that they felt very sleepy during the day.
Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also relate to sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Title: Celebrating Sleep
| Topic | Context |
| World Sleep Day | Due to ignorance of sleep problems, people observed Mar. 21, World Sleep Day, ____73___attention to the importance of sleep. |
| Responses of the survey | Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well. 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the __74____ of sleeplessness. The percentage of the people feeling ___75___ during the day is 11.6. In additio 30.7 percent reported__76___ to a doctor for sleep problems. |
| __71___causing sleep problems and their consequences | Under _77____ from school or work, people may have sleep problems. A fast pace of life causes sleep problem as well. Noise and light pollution also __78_____ to poor quality sleeps. Sleepless people are more __79___ to gain weight and have a heart attack. Feeling tired and sleepy, people find it hard to ___80______ |
| ___72__ to take to improve sleep quality | Have regular sleep habits Make your bedroom cool, dark and quiet Avoid things containing caffeine |
科目：高中英語 來源： 題型：閱讀理解
請認真閱讀下文，并根據所讀內容在文章后表格中的空格里填入最恰當的單詞。
注意：每空僅限1個單詞。
Celebrating sleep
World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.
In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed（診斷） with insomnia(失眠) and another 17.5 percent were diagnosed with borderline (臨界狀態)insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 per cent said that they felt very sleepy during the day.
Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also relate to sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Title: Celebrating Sleep
| Topic | Context |
| World Sleep Day | Due to ignorance of sleep problems, people observed Mar. 21, World Sleep Day, ____73___attention to the importance of sleep. |
| Responses of the survey | Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well. 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the __74____ of sleeplessness. The percentage of the people feeling ___75___ during the day is 11.6. In additio 30.7 percent reported__76___ to a doctor for sleep problems. |
| __71___causing sleep problems and their consequences | Under _77____ from school or work, people may have sleep problems. A fast pace of life causes sleep problem as well. Noise and light pollution also __78_____ to poor quality sleeps. Sleepless people are more __79___ to gain weight and have a heart attack. Feeling tired and sleepy, people find it hard to ___80______ |
| ___72__ to take to improve sleep quality | Have regular sleep habits Make your bedroom cool, dark and quiet Avoid things containing caffeine |
查看答案和解析>>
科目：高中英語 來源：2012-2013學年江蘇省蘇南四高三12月月考試英語試卷（解析版） 題型：其他題
請認真閱讀下列短文,并根據所讀內容在文章后表格中的空格里填入一個最恰當的單詞。注意：每個空格只填1個單詞。
Some people believe that greed and selfishness has become the basis of modern society, and we should return to the old traditions of family and community then we will have a better life. To what extent do you agree or disagree with the above opinion?
In this fast-paced world, many values are undergoing major changes. While people traditionally prioritize caring, sharing and generosity in life and work, modern people seem to be more self-absorbed and self-concerned.
Modern people act selfishly to survive the harsh competition of life. They say that it is a jungle out there. To survive, you have to fight with whatever means that come handy. Obviously greed and selfishness go perfectly well with such ideas. In a company, employees do everything they can to get better pay and higher position, even at the cost of coworkers. We are in any way advocating any selfish conduct. It is just that people are pressured to act in a certain way due to outside influences.
In spite of common practice, it is hard to conclude that modern society is built on greed and selfishness, both of which are not newly invented vocabulary. In ancient times people also did greedy and selfish things though such behaviors were more condemned then. But we can not ignore the fact that people in the past lived a relatively more isolated life and faced less pressure compared with their modern counterparts.
Are we happier to share with others and be generous to them? There is no fixed answer either. Some people take great pleasure helping and giving to others while others feel happy doing the opposite. But I personally think that people should not be too selfish. Caring for others can actually encourage the development of a mutually beneficial relationship.
In conclusion, modern people appear to be more self-centered than those in the past due to strong outside pressure. However, we should encourage people to know the importance of being caring and generous and to build a mutually beneficial relationship with others.
Are Modern People Becoming More Selfish?
|
Phenomenon |
In modern society, many people are ___1____ and selfish. |
|
Values are changing |
In the past people put caring, sharing and generosity in the first ____2____. |
|
Nowadays, people seem to be more ____3____about themselves. |
|
|
___4___are changing too. |
People in the past appeared to be modest and self-effacing(謙讓的). |
|
People may strive to achieve their own goals at the ____5___ of their colleagues. |
|
|
The author’s understanding |
|
|
Reasons for the changes in author’s eyes |
There are fierce __6___ and great pressure on modern people, ____7____ in the changes. |
|
The author’s ___8____towards topic |
A relationship which can ___9___ two sides should be ___10_____. |
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科目：高中英語 來源：2012屆江蘇省高三5月月考英語試卷（解析版） 題型：閱讀理解
請認真閱讀下列短文,并根據所讀內容在文章后表格中的空格里填入一個最恰當的單
詞。注意：每個空格只填1個單詞。請將答案寫在答題卡上相應題號的橫線上。
Have you heard or read stories about people who are sick and have been healed by listening to music? Is it a miracle or a successful form of medicine? Can listening to music relieve pain?
Around the world，music therapy(療法) is being used to treat different medical conditions and illnesses. Some of the ways people use music therapy are to reduce pain，such as in childbirth or during cancer treatments，or to stimulate brain activity after an injury or money loss. Music therapy has also been successful in aiding children to overcome disabilities. Children can move their bodies with the music and stamp along to the beat.
Why is music a useful therapy? Music is soothing and relaxing．but it also stimulates our brains. Emotionally and physically, we respond to the sounds of music. But the complexity of music(the different tempos，rhythms，melodies and harmonies) provokes(激發)the biggest response. Thus，classical music is most typically used for therapies due to complex sounds and patterns. Although rap or hip hop might be fun to listen to，it’s unlikely that such styles of music would produce the same kind of therapeutic effect Playing a musical instrument rather than simply listening to music can also be therapeutic for some people，helping relieve stress and anxiety
Have scientists been able to prove that music can heal disease? Music has been shown to reduce pain in cancer patients by increasing the release endorphins(內啡肽). Endorphins are the body’s natural painkillers，and when we listen to music，our brains respond by releasing these natural painkillers. It has also been known to contribute to the brain development of the babies who have just been born and even babies still in the mother’s womb. Certain types of music have also been found to lower blood pressure and slow a person’s heart rate. Many people are hopeful that music could replace the need for some medications(藥物)that are normally used to treat certain illnesses. At present，music therapy is used in a variety of settings such as hospitals，rehabilitation centers，nursing homes，day cares，and schools.
Although music therapy is not yet considered a mainstream treatment，it is recognized more and more as a useful addition to traditional treatment. So next time you are feeling low or stressed out，put on some relaxing music and let the music heal you.
|
Title : Music That (1)__________ |
||
|
The (2) _______ of music therapy |
to treat different medical conditions and illnesses |
to reduce pain |
|
to (5) _______ brain activity |
||
|
to overcome(6) ________ . |
||
|
How does music therapy (3) ___? |
Music is soothing and relaxing; it stimulates our brains; classical music is a(7) _____due to its complex sounds and patterns. Playing a musical instrument is also useful in (8) ______ stress and anxiety. |
|
|
Scientific proofs |
Music has been shown to reduce pain in cancer patients by increasing the release of endorphins. It has also been known to contribute to the brain development of the (9) ____ babies. Certain types of music have also been found to lower blood pressure and slow a person’s heart rate. |
|
|
(4) ______ |
Music therapy is recognized as a useful (10) ___to traditional treatment. |
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科目：高中英語 來源：2010年江蘇省高一下學期期中考試英語 題型：填空題
請認真閱讀下文，并根據所讀內容在文章后表格中的空格里填入最恰當的單詞。
注意：每空僅限1個單詞。
Celebrating sleep
World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.
In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed（診斷） with insomnia(失眠) and another 17.5 percent were diagnosed with borderline (臨界狀態)insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 per cent said that they felt very sleepy during the day.
Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also relate to sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Title: Celebrating Sleep
|
Topic |
Context |
|
World Sleep Day |
Due to ignorance of sleep problems, people observed Mar. 21, World Sleep Day, ____73___attention to the importance of sleep. |
|
Responses of the survey |
Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well. 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the __74____ of sleeplessness. The percentage of the people feeling ___75___ during the day is 11.6. In additio 30.7 percent reported__76___ to a doctor for sleep problems. |
|
__71___causing sleep problems and their consequences |
Under _77____ from school or work, people may have sleep problems. A fast pace of life causes sleep problem as well. Noise and light pollution also __78_____ to poor quality sleeps. Sleepless people are more __79___ to gain weight and have a heart attack. Feeling tired and sleepy, people find it hard to ___80______ |
|
___72__ to take to improve sleep quality |
Have regular sleep habits Make your bedroom cool, dark and quiet Avoid things containing caffeine |
查看答案和解析>>
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