Question

閱讀表達(dá)(共5小題；每小題3分，滿分15分)

閱讀下面短文并回答問題，然后將答案寫到答題卡相應(yīng)的位置上（請注意問題后的詞數(shù)要求）。

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.

Dr. Henry Winkle, in a recent newspaper article entitled StressandSleep, indicates that stress / worry and (lack of ) sleep are directly related. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep，” he adds, “we can often find the energy to deal with what’s worrying us.”

So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out，” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

1.What is the best title of the passage?  (No more than 10 words)

2.What does the underlined word “indicates” in the second paragraph mean？(1 word)

3.What’s the relationship between stress and sleep according to Dr. Henry Winkle? (No more than 20 words)

4.Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (No more than 30 words)

5.Doing what things can help us fall asleep quickly? (No more than 10 words)

 

Answer 1

【答案】

1.Sleep and Your Life / Stress and Sleep /Sleep is Important

2.Suggests.

3.The more we worry, the less we sleep, the more we are unable to deal with stress.

4.Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

5.Watching TV / listening to music/  doing some exercise earlier/ drink

【解析】

試題分析：本文敘述了現(xiàn)在由于各方面的壓力的影響，人們的睡眠質(zhì)量很差。人們的睡眠是非常重要的，那么什么是良好的睡眠呢? 研究表明，保持健康需要的睡眠數(shù)量是因人而異的。7小時(shí)是平均數(shù)。然而令人不解的是，延長睡眠時(shí)間，非但不能讓人精神煥發(fā)，反而會(huì)引起頭痛。　溫可爾博士認(rèn)為睡前的準(zhǔn)備工作是很重要的。工作到很晚的人臨睡前應(yīng)該稍稍休息一下，做點(diǎn)有助于放松的事，可以看看電視或聽聽音樂。早晨做運(yùn)動(dòng)也會(huì)使人在身體上和精神上有疲勞感。睡前喝點(diǎn)飲料也有助于睡眠。

1.根據(jù)文章的開頭If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. 故用Stress and Sleep ；根據(jù)Research shows that the amount of sleep which people need in order to keep healthy varies a lot. 故用 Sleep and Your Life ；根據(jù)preparing for sleeping is important. 故用Sleep is Important.

2.根據(jù)that stress / worry and (lack of ) sleep are directly related.這是同位語從句就是起解釋前面先行詞的作用，故用Suggests.

3.根據(jù)Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress.故用The more we worry, the less we sleep, the more we are unable to deal with stress.

4.根據(jù)Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.故用Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

5.Watching TV / listening to music/  doing some exercise earlier/ drink

考點(diǎn)：健康保健類短文閱讀。

點(diǎn)評：閱讀表達(dá)題型的測試目的是從多方位多角度考查考生通過閱讀獲取信息、處理信息并進(jìn)行書面表達(dá)的能力。比傳統(tǒng)的閱讀理解題更具有綜合性和主觀性，更能體現(xiàn)對考生的綜合語言運(yùn)用能力的考查。開放性問題是閱讀表達(dá)中主觀性最強(qiáng)的試題，要求考生結(jié)合文章的大意、個(gè)人的觀點(diǎn)經(jīng)驗(yàn)來回答相關(guān)問題。