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Positive thinkers admit when they feel frustrated(受挫折的) or depressed, they don't ignore it.But they don't blame themselves either.Instead, they try to understand the negative thoughts and feelings and counter(反擊) them with more positive ones.
So how do you stay positive, maintain motivated and sustain(保持) healthy behaviors? Here are some tips:
Look for a good role model.There is always someone who seems to be doing just what you want to be doing.Maybe they've scheduled exercise into their workday and switched from coffee to green tea.Learn from a successful friend, family member or colleague.Ask them how they keep healthy and follow in their footsteps.
Try some positive self-talk and avoid negative-talk.Take a minute to give yourself an ego boost.Repeat some motivational words out loud to yourself.Negative talk such as "I can't do it," "I'm fat," is dangerous for your well-being and healthy goals.Try to avoid the negative self-talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.
Get support.Tell your friends and family about your healthy habits.It helps to have an encouraging network.
Reward yourself.Treat yourself to something for your healthy efforts.Take a nice bath, get a massage, and enjoy a new DVD or CD.
Have a plan.Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track.If you've planned for an activity, you'll likely stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.The process of writing down your personal action plan is a good way to keep you honest and watch your progress or failures.
1.By writing the text the author intends to _______.
A.offer some advice on how to stay positive
B.persuade readers to learn from a role model
C.provide some solutions to personal problems
D.inform readers of some tips on physical health
2.What does the phrase “to give yourself an ego boost” in Paragraph 4 mean?
A.to get lost in deep thought.      B.to think about the hardships.
C.to check what mistake you made. D.to make you feel better about yourself.
3.Which of the following would the author Not agree to?
A.Saying some positive words to yourself helps you to feel good.
B.By staying with your companion you can avoid the negative-talk.
C.A successful friend, relative or colleague can be your role model.
D.Creating a helpful network is a good way to keep you motivated.
4.To make sure that you always stay on track, what should you do?
A.Eat out with your best friends.        B.Relax yourself after a hard day.
C.Write down what you want to achieve        D.Modify your plans as often as you can.

小題1:A
小題2:D
小題3:B
小題4:C
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:完形填空

完形填空
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_34_ , I don't think I have to tell you what I am preaching about today.If you _35_ people by their appearance, you have no time to love them.”
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17.A.a(chǎn)rguing               B.whispering          C.stating                 D.speaking
18.A.closer                 B.clearer                C.lower                  D.farther
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26.A.pleasure              B.measure              C.courage               D.trouble
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28.A.turn                    B.place.               C.time                    D.seat
29.A.when                  B.before                 C.a(chǎn)s                       D.a(chǎn)fter
30.A.rushed                B.hurried                C.came                   D.entered
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:完形填空


完形填空(共20小題;每小題1.5分,滿分30分)
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30. A. end                    B. event            C. beginning             D. total
31. A. besides           B. except for      C. including              D. except
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


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II.閱讀理解( 滿分34分)
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To: My Loving Wife
From: Your Departed Husband
Subject: I’ve arrived!
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


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閱讀下列短文,從每題所給的四個(gè)選項(xiàng)(A、B、C和D)中,選出最佳選項(xiàng)。
A
Maybe your class in school has given a play. People throughout the world like to act in plays. In Japan, actors perform in Kabuki plays. The word “Kabuki” is made up of three Japanese words meaning song, dance and ability.
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


The wheel was one of man’s first inventions and yet it has also proved one of the most useful. So wide and varied are the uses of the wheels, in machines and vehicles of all kinds, that it is difficult to imagine what the world would be like without them. It is surprising to hear it said, therefore, that the wheel’s importance will perhaps be greatly reduced by the end of the century by an invention so new as to be still unnamed.
The invention is a machine the floats above any surface on a cushion of air. The cushion is formed when air is blown into this saucer, the machine rises to a height that may vary from a few inches to a few feet.
Industry is already using one form of the inversion to deal with heavy loads. It can lift them. with ease and since there are no wheels, and therefore no friction , they can be put into motion with the touch of a finger.
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:完形填空


第二節(jié):完形填空(共20小題;每小題1.5分,滿分30分)
閱讀下面短文,掌握其大意,然后從36-55各題所給的四個(gè)選項(xiàng)(A、B、C和D)中,選出最佳選項(xiàng),并在答題卡上將該項(xiàng)涂黑。
There was a rich foreign merchant who had 4 wives. He loved the 4th wife most and  36  her with best clothes and  37  her to delicious food.
He also loved the 3rd wife very much. He’s very proud of her and always wanted to  38  his 3rd wife to his friends.
He too, loved his 2nd wife. 39  the merchant faced some 40  , he always turned to his 2nd wife and she would always help him out.
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Then a 52 pulled out, “ I’ll leave with you. I’ll follow you no matter  53  you go.” Broken-hearted, the merchant said, “ I should have taken much better  54  of you while I could have.”
Actually, we all have 4 wives in our life: our body, our possessions, our friends, and our 55  . We should take good care of our soul all our life.
36 A wore                    B bought          C dressed              D shared
37 A gave                 B treated          C provided                D sent
38 A show off         B turn off        C show out            D turn out
39 A Wherever          B However        C Whether             D Whenever
40 A requests         B exercises        C problems             D duties
41 A friends           B contributions   C differences         D attempts
42 A soon              B fast            C easily               D bitterly
43 A So                   B And                  C But                          D For
44 A lonely              B friendly             C lovely                         D lively
45 A respected              B missed               C wanted                     D loved
46 A like                      B catch             C take                         D follow
47 A sad                         B hopeless            C anxious                    D lucky
48 A Yes                  B No                    C Sure                         D OK
49 A work                B leave             C remarry                    D stay
50 A seldom          B always               C sometimes            D never
51 A advise         B demand             C suggest                     D help
52 A voice            B sound            C shout                    D laugh
53 A how                 B where            C when                    D why
54 A advantage       B pity                    C care                         D control
55 A wealth           B health            C power                         D soul

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