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Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(機靈的). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you have to like what you are doing, exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.
You can exercise at fitness centers. They have a lot of equipment (設備) there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit . Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
根據(jù)短文內容，選擇正確答案。
小題1:Which of the following sports is not in the text?

A．Fishing.

B．Running.

C．Swimming.

D．Walking.

小題2:How many times should you exercise each week?

A．One time.

B．Two times.

C．Three times.

D．Four times.

小題3:The words “fitness centers” in the text mean __________.

A．商務中心

B．健身中心

C．購物中心

D．醫(yī)療中心

小題4:The equipment in fitness centers will help exercise your _______.
A. arms B. legs C. other parts of the body D. A、B and C

小題1:A
小題2:B
小題3:B
小題4:D

試題分析：這篇短文講述的是鍛煉身體是很重要的，它可以使我們的身體強壯，孩子經常鍛煉身體可以使他們功課好。有很多種鍛煉的方式可供選擇，也可以選擇不同的處所進行鍛煉，但是要注意鍛煉的時間不要太長，也不要過度。
小題1:細節(jié)理解題。根據(jù)短文第二段中You can walk, run, swim, skate or play ball games.可知，有很多種鍛煉的形式，如走路、跑步、游泳、滑冰或玩球類運動。這里沒有提到的運動是fishing，釣魚。故選A。
小題2: 細節(jié)理解題。根據(jù)短文第二段中exercise enough but not too much. It’s best to exercise twice each week.可知，要做足夠的鍛煉，但是也不能太多，一周進行兩次鍛煉是最好的。故選B。
小題3:詞義猜測題。根據(jù)這個短語所在的句子You can exercise at fitness centers. They have a lot of equipment (設備) there可知，你可以去健身中心去鍛煉，那里有很多的健身設備。結合這篇短文的主要內容可知，這篇短文主要講的是關于鍛煉身體的事情，故這個短語的意思是健身中心。故選B。
小題4:細節(jié)理解題。根據(jù)短文第三段中The equipment will help exercise your arms, legs, and other parts of your body to make you fit可知，在健身中心有很多設備，這些設備可以幫助你鍛煉你的胳膊、腿和身體的其他部位，使你保持健康。故選D。

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