Question

閱讀短文，根據(jù)其內(nèi)容回答問(wèn)題。
Have you heard the expression “You are what you eat”? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself.
Bad habit 1:
Many people often eat packaged ( =" in" small bags) foods at their work places, such as frozen dumplings, rice rolls and instant noodles (方便面), which have lots of fat and calories (熱量).
The solution (解答): Read the instructions to find the healthiest foods that are low in salt and high in fiber (纖維). Also check to make sure they have ingredients (混合物) such as vegetables and grains (糧食). When possible, use packaged foods as part of a “home-cooked” meal. For example, frozen dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:
People without breakfast don’t have enough energy they need to get through the morning. Eating breakfast improves your attention, memory and feelings.
The solution: Always keep a kind of quick foods like yogurt (酸奶). Or have a standing order at a breakfast place.
Bad habit 3:
It takes your body at least 20 minutes to “tell” your brain that you are full, so fast eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without TV, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:
Healthy snacks (小吃) between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. And snack foods such as chips and sweets aren’t very healthy. That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating habit — start following these tips today! 
小題1:Is the passage about eating habits?     
小題2:What are the healthiest packaged foods?   
小題3:How long does it take your body to tell your brain that you are full? 
小題4:How can you eat snacks healthily? 
小題5:What are the bad eating habits mentioned in the passage?

Answer 1

小題1:Yes, it is.
小題2:They are low in salt and high in fiber.
小題3:At least 20 minutes.
小題4:Eat two snacks a day and choose snacks that will make you feel full.
小題5:Often eat package foods, don’t eat breakfast, eat fast and eat snacks instead of real meal.

試題分析：這篇短文中作者給我們總結(jié)了我們?nèi)粘Ｉ�活中的一些不好的飲食�?xí)慣，如果我們想要保持健康，就要打破這些飲食習(xí)慣。同時(shí)，作者針對(duì)這些不好的飲食習(xí)慣，還給我們提出了相應(yīng)的解決辦法。
小題1:根據(jù)這篇短文的主要內(nèi)容可知，在這篇短文中作者給我們講述的是關(guān)于飲食習(xí)慣的事情。在短文中作者給我們列舉了4種不好的飲食習(xí)慣，并給出了相應(yīng)的解決辦法。故這個(gè)問(wèn)題的答案應(yīng)該是肯定的。
小題2:根據(jù)短文第二段中的Solution中Read the instructions to find the healthiest foods that are low in salt and high in fiber可知，健康的食物就是含鹽少，但含纖維豐富的食品。
小題3:根據(jù)短文第四段中Bad habit 3中It takes your body at least 20 minutes to “tell” your brain that you are full可知，我們的身體需要花費(fèi)至少20分鐘的時(shí)間，才能“告訴”我們的大腦吃飽了。at least至少，作答時(shí)不要忘了這個(gè)短語(yǔ)，否則就不準(zhǔn)確了。
小題4:根據(jù)短文Bad habit 4中To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts可知，作者建議我們一天吃?xún)纱谓】档男〕裕�選擇可以讓你感到飽的小吃，嘗試水果、酸奶或堅(jiān)果。
小題5:根據(jù)短文的大意可知，在這篇短文中作者一共列舉了4種不好的飲食習(xí)慣，我們需要把這四種習(xí)慣概括出來(lái)，一是吃包裝食品，二是不吃早餐，三是吃得太快，四是不吃飯，只吃小吃。