Question

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals .This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest（消化） most of the food before you rest for the next 8—10 hours.

1.How many pieces of advice does the writer give us?

2.What snacks are mentioned in the passage?

3.Should we keep eating until we are full?

4.What is the most important meal of the day?

5.What does the passage mainly tell us,why to eat or how to eat?

 

Answer 1

1.Five.

2.Fruits, yogurt , cheese or chips.

3.No,we shouldn’t.

4.Breakfast.

5.How to eat.

【解析】

試題分析：本文介紹了怎樣進行健康飲食，建議如下：跟別人一起吃、傾聽你的身體、吃早餐、吃健康的零食、晚飯不要吃得太晚。

1.

2.Eat healthy snacks like fruits, yogurt or cheese. This doesn’t mean that you can eat a bag of chips instead of a meal.描述，可知提到了四種零食，故填Fruits, yogurt , cheese or chips.

3.

4.

5.

考點：健康保健類短文閱讀。