I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that make s you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is
probably not going to happen.
1. The writer thinks there is no use worrying about some causes of nervousness because_____________.
A. most are not very important B. they are not the real causes of the problem
C. they cannot be controlled by people D. it’s better to deal with one cause at a time
2. If swimming makes you nervous, what should you do according to the writer?
A. Go swimming often to get used to it. B. Avoid going to the swimming pool.
C. Find a swimming teacher. D. Imagine watching others swim.
3. What is true about nervousness according to the passage?
A. It usually has only one cause.
B. It is usually caused by people.
C. People can easily manage it.
D. Most people suffer from it.
4. What is the main purpose of this passage?
A. To introduce the writer’s sports experience.
B. To advise on how to deal with nervousness.
C. To help people remember their fears.
D. To explain the dangers of nervousness.
期末沖刺100分創新金卷完全試卷系列答案科目：初中英語 來源： 題型：
Have you heard about “Survival (生存) Holidays”? “Survival Holidays” is for children to go into the lonely place for exciting activities. Now about 1,100 companies are allowed to take children into the great outdoors without their parents.
The reason why people like “Survival Holidays” is that they think being close to nature is good for children. Many children in big cities spen
d all time watching TV and playing computer games. “Survival Holidays” gives them an important change.
Is “Survival Holidays” a wonderful idea? Maybe it is. Children need more free time to play. They need to be left on their own, without adults disturbing (打擾) them. Parents care too much about their children. They like to see the children being busy with activities that are controlled by adults, but children don’t know what to do when they are in danger. Even something like crossing a small river seems to be a hard challenge. Children are not comfortable with danger. Even small danger like getting their feet wet or falling down seems very terrible to them.
Many people think the survival activities are good for children. Even years later, they will still remember what they have learned. Some have learned to stay calm in different times. Some have learned how to keep safe. Others have learned how to work in a team. All these skills will help them a lot in their lives.
Answer the following questions according to what you read.
1. Is “Survival Holidays” for children or parents?
2. Why do people like “Survival Holidays”?
3. What do the children in big cities usually do?
4. How do children feel when they are in danger?
5. What can children learn in the survival activities？
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科目：初中英語 來源： 題型：
補全對話 從方框中所給的選項中選擇正確的句子補全對話。
| A. How often should 1 take the medicine? B. Yes, I do. C. I have a bad cold. D. Good afternoon, young man E. About two days. |
A: Good afternoon, Doctor Huang.
B: 1 What's wrong with you?
A: 2
B: Do you have a cough?
A: 3 I cough now and then.
B: How long have you been like this?
A: 4 And I'm feeling terrible now.
B: Let me check you over. Oh, you have a fever, too.
A: Is it serious?
B: Nothing serious. Take this medicine and drink more water.
A: 5
B: Three times a day. Have a good rest and you'll be all right soon.
A; Thanks a lot.
B: Not at all.
1. _________2. _________ 3. _________ 5. _________5. _________
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---The Olympic Games of 2016 will in Brazil.
---I hope our country can do better than in London.
A. take after B. take off C. take place D. take away
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---If more roads in the future, it will be much easier for people to travel around Xiangyang.
---I agree.
A. will be finished B. have finished C. are finishing D. are finished
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—Do you have any plans for your summer holiday?
—Yes. My parents and I ________ to visit Disneyland in Hong Kong.
A. went B. go C. are going D. were going
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When you ________ the air conditioning in summer，pleade keep the temperature
above 26 ℃.
A. turn off B. put on 
C. turn on D. put off
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There are no words to describe I miss my relatives in MH370.
A. how B. how much C. how hard
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根據短文內容，回答下面的問題。
What is a su
permarket? In the dictionary, a supermarket is a large self-service department store. Some supermarkets have two floors. When you enter such a supermarket, an elevator will take you to the second floor. Here you can buy things such as CDs, pens, clothes, TVs and refrigerators. After you have collected the
things you want to buy on the second floor, you can go downstairs to the first flo
or where food and drinks are sold. You can also buy fresh fruit, vegetables and meat on this floor.
People like to go shopping in the supermarket. Here are some of the reasons.
First, the prices are reasonable. The prices are lower than in special shops and you can choose whatever you want, without going place to place.
Second, the service is excellent. You can walk around freely and no one will ask you “What can I do for you?” If you can’t find something, just ask a service person and he or she will tell you where it is at once.
Third, the quality is good. If you get home and find the food has gone bad, you can return it and they will say sorry and change it for you.
Nowadays many people don’t ha
ve much time to walk from one shop to another, so people choose to go to the supermarket in order to save time and money.
What’s more, if you don’t want to buy anything, you can just come and look around in the supermarket. It’s a good place to have a walk.
1. What is a supermarket?
_____________________________________________________________________________
2. Can you buy fresh fruit, vegetables and meat in the supermarket?
_____________________________________________________________________________
3. How many reasons are given for going shopping in supermarkets?
_____________________________________________________________________________
4. When in a supermarket, do people have to buy something or can they just walk around and buy nothing?
_____________________________________________________________________________
5. What does the passage want to tell us?
___________________________________________________________________________
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