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Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ① In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②
How can people sleep well at night? Here are some good ideas.   ③
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed.
小題1:The writer(作者) thinks people should ______ to stay healthy.

A．eat well and do exercise

B．sleep well

C．have more vegetables

D．eat and sleep well, and do exercise

小題2:We can put “For example, heart disease(心臟病) and headaches.” in ______.

A．①

B．②

C．③

D．④

小題3:What’s the meaning(意思) of the underlined sentence(畫線句子)?

A．Although they are very tired the next day, they can work well.

B．They are too tired and can’t work well the next day.

C．They don’t go to work the next day because they’re too tired.

D．They are very tired the next day, but they try to work hard.

小題4:Which of the following can NOT help people sleep well?

A．Doing exercise.

B．Drinking milk.

C．Thinking about boring things.

D．Putting the feet in warm water.

小題5:What’s the best title(題目) of the passage?

A．Do you have a good sleep at night?

B．Bad sleeping brings some health problems

C．A balanced diet is important to your health

D．The importance of milk

小題1:D
小題2:B
小題3:B
小題4:C
小題5:A

試題分析：這篇文章講述的是良好的飲食和適當的鍛煉對身體健康很有幫助，事實上，好的睡眠對健康也是非常重要的，并提供了幾點有助睡眠的建議。
小題1:細節題。根據文章可知，作者認為，一個好的飲食，多做鍛煉，良好的睡眠都能幫助我們保持健康。故選D
小題2:細節題。根據文章第二段可知，很多人都有睡眠問題，他們在晚上失眠，第二天就會很累，工作不好。他們不開心，壓力很大，然后他們就會有其他的健康問題。例如：心臟病，頭痛。故本題選B
小題3:翻譯題。The next day they are too tired to work well. 第二天他們太累了而不能把工作做好。故選B
小題4:細節題。根據文章可知，Don’t think about boring things.要想休息好，睡前就不要想無聊的事情。故選C
小題5:主旨題。根據文章大意可知，這篇文章主要講的是如何保持一個好的睡眠。故選項A最符合。故選A
點評：本文的思路清晰，結構明確。說明文有明確的語篇結構，大意很容易把握。對于細節題，學生在理解全文的基礎上要對題目中關鍵字在文章中迅速定位，找到相對應的出處，答題比較備選答案的區別及和文章信息最相關的是哪個，即那個就為正確答案。

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B
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